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Yoga for Veterans

Mindfulness and Movement

Yoga for Veterans

Yoga provides veterans with a powerful tool for stress relief, physical recovery, and mental clarity. Through guided breathing, movement, and meditation, veterans can improve flexibility, reduce anxiety, and enhance overall well-being. Whether you’re a beginner or experienced, yoga offers a space to reconnect with your body, quiet the mind, and build resilience.

New York State Dwyer Programs
  • Dutchtess County

  • Ulster County

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